How To Reduce The Risk of Urinary Tract Infection

How To Reduce The Risk of Urinary Tract Infection

Urinary tract infections affect the urethra, urinary bladder, ureters, and kidneys. It is necessary to prevent yourself from urinary tract infections with the help of a few tips. Most of the infections involve the urethra and urinary bladder. Women are at greater risk for a UTI because the urethra is shorter than in men, so it's easier for bacteria to travel to the bladder. Let’s understand what the tips are to reduce the risk of urinary tract infection. 


1. Keep yourself Hydrated every day 


It is essential to keep yourself hydrated because it helps in keeping your bladder tissues healthy and hydrated. It also balances electrolyte levels in your body and lowers the concentration of bacteria in the bladder. You have to drink 1.5 liters of water every day to prevent UTI. Urinary tract infections can be treated under the guidance of a urologist at Best Urology Hospital in Lucknow. Your urologist not only helps you with personalized treatment but also supports you by providing the right healthcare facilities. 


2. Pass Urine after Intercourse 


You have to urinate after sex because during intercourse many bacteria may enter into the urethra and by passing urine you can make your bladder empty.  It removes the bacteria that may cause infections. This habit reduces the risk of urinary tract infection and helps you to lead a healthy lifestyle. Frequent sexual intercourse can also increase the chances of bacteria entering the urethra. By urinating you can also maintain your overall well-being. On the other hand, you have to avoid retaining your urine because it can several health issues and increase the risk of urinary tract infections. You can also use clean up your vagina after sex because it helps in keeping bacteria away from the urethra. 


3. Avoid using Scented Products for your Vagina 


Your vagina only needs water for cleaning and it does not need any scented product or deo for cleaning. Many bacteria help in keeping your vagina healthy and maintain a balanced pH level. You have to avoid scented tampons, scented powders, or deodorant for your vagina because it increases the risk of urinary tract infections, yeast infections, and other urinary problems. For proper treatment you can also visit the Best Private Hospital in Lucknow, they offer medications and treatment plans for early recovery. 


4. Wear Breathable and Clean Underwear 

You have to wear breathable cotton underwear because it ave better fabric than other underwear and it avoids trapping moisture and bacteria near the urethra. You have to make sure that you bath regularly and wear clean underwear every day because it reduces the risk of Urinary tract infection. 


5. Use a Condom during Intercourse 


During intercourse, you have to use condoms because it reduces the risk of Urinary tract infections and other sexually transmitted infections. But make sure that you should not use spermicide-lubricated condoms, as it may increase the risk of irritation and inflammation in your vagina. Condoms provide protection and prevent the transmission of infections between you and your partner. 


Conclusion


Most of the urinary tract infections involve the urethra, urinary bladder, and kidney. It can become severe if the treatment and diagnosis are not done earlier. You must understand how to reduce the risk of urinary tract infections. You have to make sure that you drink 1.5 liters of water every day to prevent UTI.  Frequent sex can also increase the chances of bacteria entering the urethra and you have to pee after you have intercourse because it reduces the risk of urinary tract infection and prevents your urethra from several other infections. Wear clean underwear, use a condom during sex, and more tips can prevent you from Urinary tract infections. 
Location: Lucknow, Uttar Pradesh, India

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